通过正念促进早期青少年的福祉:一个集群随机对照试验
Francesca Scafuto1, Silvia Ghiroldi2, Nitamo Federico Montecucco2
1Department of Literature, Communication, Education and Society, University of Udine, Udine, Italy.
Journal of adolescence
|September 23, 2023
概括
盖亚计划,一种正念干预,通过增强个人成长和生活目标,改善了青少年早期的心理健康. 这种干预随着时间的推移,对eudaimonic幸福成分产生了积极的影响.
科学领域:
- 心理学 心理学 心理学
- 青少年心理健康 青少年心理健康
- 正念干预措施正念干预措施
背景情况:
- 盖亚计划是一个为期12周的正念干预,专注于自我意识.
- 之前的研究表明,它在减少儿童和青少年内化问题的有效性.
- 这项研究调查了它对青少年早期心理健康,主观健康和痛苦的影响.
研究的目的:
- 评估盖亚计划对早期青少年心理和主观福祉的有效性.
- 评估该计划对减少心理痛苦的影响.
- 为了确定程序对福利组件的好处是否在干预后持续.
主要方法:
- 一个集群随机对照试验,涉及195名早期青少年 (平均年龄11.49岁).
- 七位教师在六所学校进行了为期12周的盖亚计划.
- 多级回归模型用于分析治疗前,治疗后和3个月后随访期间收集的数据,将干预组与等待名单对照组进行比较.
主要成果:
- 盖亚计划显著改善了心理健康,特别是增加了个人成长和生活目标.
- 在主观幸福感或心理痛苦方面没有观察到显著的改善.
- 对照组显示幸福感的eudaimonic成分下降,与干预组形成鲜明对比.
结论:
- 盖亚计划提供了初步证据,用于增强早期青少年心理健康的核心eudaimonic组成部分.
- 这些对个人成长和生活目标的积极影响从试验到后续观察到.
- 干预对主观幸福和痛苦的影响需要进一步调查.
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