Lasse Jespersen1, Katrine Matlok Maes1, Nicoline Ardenkjær-Skinnerup1

  • 1Movement & Neuroscience, Department of Nutrition, Exercise & Sports, University of Copenhagen, Nørre Allé 51, DK2200 Copenhagen, Denmark.

PubMed
概括

剧烈的运动可以提高运动技能的保留能力. 在技能练习之前和之后进行炼可以最大限度地提高学习和长期记忆的巩固.