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缓慢的呼吸速率与健康训练后更高的自我报告幸福感有关

Tammi R A Kral1,2, Helen Y Weng3, Vikramjit Mitra3

  • 1Healthy Minds Innovations, Inc., Madison, WI, USA.

Scientific reports
|September 24, 2023
PubMed
概括

基于正念的压力减轻 (MBSR) 有效地降低了呼吸速率 (RR),这是幸福感的标志. 降低RR与减少的医疗症状和改善的心理健康相关,这表明与改善健康的生理联系.

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