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为提高运动员的最大有氧能力,最佳的低氧训练类型和剂量:系统性审查和基于贝叶斯模型的网络元分析

Xinmiao Feng1, Linlin Zhao1, Yonghui Chen2

  • 1Sports Coaching College, Beijing Sports University, Beijing, China.

Frontiers in physiology
|September 25, 2023
PubMed
概括

在低海拔地区的直播高空低空训练 (LHTL) 是最有效的低氧训练方法,可以提高运动员的最大氧气消耗 (VO2max). 这一发现强调了特定的低氧策略对于优化有氧能力的重要性.

关键词:
高度/低氧训练的训练运动员运动员运动员剂量-反应相关性相关性最大的有氧能力.网络元分析 网络元分析

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