基于学校的青少年睡眠促进计划的有效性:一个系统的审查协议
Filipa Margarida Duque1, Diana Santos1,2, Daniela Pinto1
1Health Sciences Research Unit: Nursing (UICISA: E), Nursing School of Coimbra (ESEnfC), Coimbra, Portugal.
JBI evidence synthesis
|September 25, 2023
概括
本综述评估了旨在改善青少年睡眠的学校计划. 研究结果将为提高年轻人睡眠知识,睡眠质量和睡眠行为的策略提供信息.
科学领域:
- 公共卫生 公共卫生
- 青少年健康 青少年健康
- 睡眠科学 睡眠科学
背景情况:
- 青少年每晚需要8到10个小时的睡眠,但由于学术和社会压力以及使用电子设备,他们经常经历睡眠剥夺.
- 青少年的睡眠不足与不良的健康结果有关,包括心血管问题,压力管理不良,以及自杀念头的风险增加.
- 学校提供了一个独特的环境,可以实施促进睡眠的干预措施,以接触到大量的青少年.
研究的目的:
- 系统地审查基于学校的青少年睡眠促进计划的有效性.
- 评估这些计划对睡眠知识,卫生,质量,行为和效率的影响.
主要方法:
- 对涉及青少年 (10~19岁) 参与学校睡眠促进计划的研究进行系统审查.
- 在9个主要数据库 (如PubMed,Scopus,Web of Science) 进行搜索,没有时间限制;包括英语,西班牙语和葡萄牙语的研究.
- 数据提取和两名独立审查员的批判性评估;在可行的情况下计划进行元分析,使用I2测试评估异质性,并通过随机效应模型进行分析.
主要成果:
- 该审查将综合有关针对青少年睡眠的干预措施有效性的研究结果.
- 如果有足够的研究,将通过元分析进行定量合成.
- 证据的确定性将使用推,评估,开发和评估 (GRADE) 方法进行评估.
结论:
- 将总结有关学校睡眠促进计划有效性的证据.
- 研究结果将突出成功的策略,以改善教育环境中的青少年睡眠健康.
- 该审查旨在为未来的干预和政策提供信息,以通过充足的睡眠来支持青少年的福祉.
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