在工作场所的炼:检查实用且时间效率高的爬楼梯"炼零食"的接受力
Matthew J Stork1, Alexis Marcotte-Chénard2,3, Mary E Jung1
1School of Health and Exercise Sciences, The University of British Columbia, Kelowna, BC V1V 1V7, Canada.
概括
工作场所爬楼梯的"运动零食"更令人愉快,并且比高强度间歇训练更受欢迎. 这些短暂的活动可以增加体力活动,并减少工作日期间的久坐行为.
科学领域:
- 职业健康 职业健康 职业健康 职业健康
- 运动生理学 运动生理学
- 行为科学是一种行为科学.
背景情况:
- 长时间的静坐行为和工作场所缺乏体力活动与增加的发病率和死亡率有关.
- 传统的高强度间歇训练 (HIIT) 可能不容易融入日常工作中.
- 需要新的,实用的运动干预措施来促进职业环境中的体育活动.
研究的目的:
- 为了比较工作场所爬楼梯的"运动零食" (零食) 与传统HIIT的接受力.
- 评估这些炼策略对久坐行为和身体活动的影响.
- 评估参与者的偏好和在工作场所遵守不同的炼方式.
主要方法:
- 14名参与者完成了监督的"零食"和HIIT试验.
- 参与者在工作场所一周内从事他们喜欢的运动方式.
- 测量包括对感知到的劳动力,情感价值,享受,自我效能,基于加速度计的久坐行为和身体活动的评级.
主要成果:
- 与HIIT相比",运动零食"导致了更积极的情感价值,感知到的劳动力增加较低.
- 运动后的乐趣和自我效能是高的,对于"零食"和HIIT来说都是相似的.
- 14名参与者中有10人更喜欢"运动零食",并且执行任何一种模式都会增加坐立动作,并倾向于增加中度至剧烈的体力活动.
结论:
- 爬楼梯的"运动零食"是对工作场所环境的受欢迎和潜在的有吸引力的干预措施.
- 这种方法对积极影响久坐行为和增加员工体育活动水平有希望.
- 整合短暂,零星的爬楼梯可能是一个可行的策略来打击职业不活动.
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