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Updated: Jul 15, 2025

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抛物机举重表现:一个系统的审查.

José Igor V Oliveira1, Erick Guilherme Peixoto de Lucena1, Pierre-Marc Ferland2

  • 1Applied Kinesiology Laboratory, School of Physical Education, University of Campinas, Campinas, Brazil.

International journal of sports medicine
|September 26, 2023
PubMed
概括

这次对力举重力量表现的审查发现,教练可以使用特定技术来优化训练,例如抓地宽度和部分振幅. 高速和高负荷,以及一次重复的最大测试,是成功进行动力提升的关键.

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Exercise and Muscle Performance01:27

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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