与北欧步行和中年妇女的步行相关的生理反应
Magdalena Wiacek1, Justyna Natora1, Igor Z Zubrzycki2
1Faculty of Medical and Health Sciences, Kazimierz Pułaski University of Technology and Humanities in Radom, Radom, Poland.
International journal of sports medicine
|September 26, 2023
概括
这项研究比较了中年妇女的步行 (W) 和北欧步行 (NW) 计划. 两者都改善了健康状况,但走路显示神经肌肉和心脏呼吸系统健康的结果相似或更好.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 老年学是一门学科.
背景情况:
- 中年妇女经常经历影响健康的生理变化.
- 监督的炼计划可以减轻这些变化.
- 为了有效的干预,比较不同的运动方式至关重要.
研究的目的:
- 分析12周监督步行 (W) 和北欧步行 (NW) 计划对中年妇女生理参数的影响.
- 为了比较W与NW在改善身体组成,血压,静止脉冲和心肺呼吸能力方面的疗效.
主要方法:
- 参与者:中年女性 (平均年龄为W的55.40±7.87,NW的52.58±6.91).
- 干预措施:为期12周的监督步行 (W) 和北欧步行 (NW) 计划.
- 测量:体重,脂肪/肌肉百分比,血压,静止脉,最大氧气吸收 (干预前后).
- 分析:对集团间差异进行引导式分析,对个体变化进行可靠变化指数 (RCI).
主要成果:
- 两种W和NW程序都导致了研究的生理参数的改善.
- 最初,NW组表现出更明显的跨组差异.
- RCI分析表明,W为神经肌肉,心血管和心肺呼吸系统的健康提供了与NW相似的或比NW更好的结果.
结论:
- 监督步行是中年妇女的一种高度有效的运动方式.
- 步行干预措施在改善关键生理健康标志物方面效率不低于北欧步行.
- 这两种炼计划都有好处,但步行是提高整体健身的同等或更好的选择.
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