与将基于证据的研究转化为实践相关的成果:身体活动为终身成功计划提供了体力活动
Erin E Eggert1, Will Palmer2, Lourdes I Shanjani2
1Wisconsin Institute for Healthy Aging, Madison, WI, USA.
Journal of physical activity & health
|September 26, 2023
概括
"身体活动为终身成功"计划适应了社区交付,显示了老年人的身体功能显著改善. 这种适应在现实环境中保持了程序的忠实性和有效性.
科学领域:
- 公共卫生干预 公共卫生干预
- 老年学是一门学科.
- 运动科学 运动科学
背景情况:
- 身体活动为终身成功 (PALS) 计划,最初是以中心为基础的干预,成功地改善了2型糖尿病老年人的步行速度和距离.
- 很少有公共卫生项目在转化为社区实践后进行评估.
- 这项研究适应了PALS计划,以社区为基础,由世俗领导人提供,以针对身体不活跃的老年人.
研究的目的:
- 在社区环境中适应和实施"身体活动为终身成功"计划.
- 评估适应程序的忠实性和有效性,当由世俗领导人交付时.
- 评估该计划对社区老年人的身体功能和健康的影响.
主要方法:
- 复制有效计划框架指导了适应,实施和忠实性评估.
- 16个社区网站在21个工作坊中招募了184名老年人 (平均年龄为73.5岁,85%是女性,93%是白人).
- 包括健康相关的生活质量,身体功能和健身在内的参与者结果在基线和研讨会后被测量.
主要成果:
- 忠诚度测试证实,领导者培训使关键程序元素的持续交付成为可能.
- 来自122名参与者的数据显示,在多项身体功能指标上,有统计学显著的改善 (大多数人P<0.001).
- 在椅子支架,手臂卷曲,2分钟步骤测试,坐着伸手,8英尺上升和10米步行测试中观察到改善.
结论:
- 社区组织可以有效地实施适应的"身体活动为终身成功"计划.
- 在转移到基于社区的环境后,程序的忠实性和积极的健康结果得到了维持.
- 这表明了向不活跃的老年人传播基于证据的体育活动干预措施的成功模式.
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