我们在一起更好吗? 将父母与孩子一起或没有孩子一起在户外散步的身体活动进行比较
Patrick M Filanowski1, Emily Slade2
1Department of Sport Science & Management, Xavier University, Cincinnati, OH, 45207, USA.
Sports medicine and health science
|September 27, 2023
概括
父母不那么强烈地走路,和孩子一起走的步骤也更少,但更喜欢. 卫生专业人员在为家庭推体育活动时应该考虑这种权衡.
科学领域:
- 运动生理学 运动生理学
- 儿科健康 儿科健康
- 行为科学 行为科学
背景情况:
- 父母的体力活动对整体健康至关重要.
- 鼓励儿童体育活动往往需要家庭的参与.
- 了解亲子身体活动的动态对于公众健康很重要.
研究的目的:
- 为了比较单独走路的父母与孩子的身体活动水平和享受.
- 检查影响亲子步行过程中步数差异的因素.
- 为基于家庭的体育活动干预提供建议.
主要方法:
- 50名家长 (平均年龄为41.8岁) 参加了户外散步课程.
- 测量了身体活动 (步数,MVPA,剧烈活动) 和享受.
- 分析使用了配对t测试和回归建模.
主要成果:
- 在这两种情况中,父母都实现了高中度至强度的体力活动 (MVPA) (99.8%单独 vs 96.6%与孩子在一起).
- 单独行走时,强烈的体力活动明显高于单独行走 (13.6%对3.0%).
- 当与孩子一起行走时,步数减少了6.4%,尤其是年幼的孩子.
- 与正常体重的成年人相比,肥胖成年人的步数减少较小.
- 当他们和孩子一起走路时,享受的程度明显更高.
结论:
- 父母在与孩子,尤其是年幼的孩子一起走路时,体力活动较少,步伐较少.
- 尽管强度降低了,但父母报告说,父母和孩子散步时的享受更高.
- 关于体育活动的建议应该考虑在家庭环境中强度和享受之间的权衡.
- 父母可能需要用额外的有力的活动来补充与孩子一起步行.
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