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Updated: Jul 15, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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肌肉适应2型糖尿病成年人同时进行抵抗训练和高强度间歇训练:试点研究

Giorgio Orlando1, Jamie Pugh2,3, Steve Faulkner3,4

  • 1Research Centre for Musculoskeletal Science & Sports Medicine, Department of Life Sciences, Faculty of Science and Engineering, Manchester Metropolitan University, Manchester M15GD, UK.

International journal of environmental research and public health
|September 27, 2023
PubMed
概括

这项研究发现,将抗力训练 (RT) 与高强度间歇训练 (HIIT) 结合起来,可显著改善2型糖尿病成年人的心肺呼吸能力和肌肉功能. 然而,与单独RT相比,它可能会阻碍肌肉质量的发展.

关键词:
同时培训是同步培训.肌肉功能障碍 肌肉功能障碍肌肉质量和耐力训练的训练.2 型糖尿病 2 型糖尿病

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