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同行支持和自我指导运动对年轻成年人自我报告的焦虑和抑郁症的影响-试点研究
Xihe Zhu1, Michael D Kostick1, Justin A Haegele1
1Department of Human Movement Sciences, Old Dominion University, Norfolk, VA 23529, USA.
Journal of functional morphology and kinesiology
|September 27, 2023
概括
自主引导的炼有效地减少了年轻人的焦虑和抑郁,显示出比同行支持的炼更持久的影响. 这种方法提供了一个具有成本效益的心理健康战略.
科学领域:
- 心理学 心理学 心理学
- 公共卫生 公共卫生
- 运动科学 运动科学
背景情况:
- COVID-19大流行加剧了大学生面临的心理健康挑战,特别是焦虑和抑郁症.
- 年轻人面临严重的心理困扰,需要可访问和有效的干预措施.
研究的目的:
- 为了比较同行支持的运动干预与自我引导的运动计划的有效性,针对患有高焦虑和/或抑郁症的年轻成年人.
- 评估不同运动支持结构的长期影响和可持续性.
主要方法:
- 一个平行组随机对照试验,涉及27名报告高焦虑/抑郁症的年轻成年人.
- 参与者被分配到一个同行支持或自主指导的炼小组八周.
- 在基线,4,8周和12周使用CCAPS-34测量了通用焦虑和抑郁症.
主要成果:
- 同行支持和自我指导的炼干预措施都导致焦虑和抑郁症得分显著降低.
- 与自我指导方法相比,同行支持的干预表现出更明显的干预衰退.
- 自主导练习对心理健康结果产生了更持久的积极影响.
结论:
- 自主指导的炼提供了一种可行的,具有成本效益的策略,用于管理年轻人的焦虑和抑郁症.
- 虽然同行支持可能是有益的,但其长期影响可能比独立的炼方案持久性较低.
- 对优化心理健康干预措施的同行支持结构的进一步研究是有必要的.
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