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Determining the Contribution of the Energy Systems During Exercise
Published on: March 20, 2012
练习周期和睡眠时间对高中柔道运动员氧化压力的影响
Ena Yoshida1, Harumi Hayashida1
1Graduate School of Sport Sciences, Toin University of Yokohama, 1614 Kuroganecho, Aoba Ward, Yokohama 225-0025, Japan.
高中柔道运动员的氧化压力在比赛前的时期达到顶峰,而不仅仅是强烈的训练. 睡眠不足显著提高了氧化应激标志物,强调了休息对运动员福祉的重要性.
科学领域:
- 运动医学 运动医学
- 运动生理学 运动生理学
- 生物化学 生物化学
背景情况:
- 氧化应激受运动,睡眠和心理状态的影响.
- 很少有研究全面检查运动员的氧化应激,考虑到训练期和生活条件.
研究的目的:
- 探索训练时间 (短,密集,比赛前) 和生活情况 (睡眠,步行) 对高中柔道运动员氧化压力水平的影响.
- 为了研究克龙反应性氧代谢物 (d-ROMs) 与这些因素之间的关系.
主要方法:
- 在高中柔道运动员中测量了氧化应激水平 (d-ROMs).
- 在短期培训,密集培训和竞赛前的时期中比较d-ROM.
- 评估了d-ROM,睡眠时间和每日步数之间的相关性.
主要成果:
- 氧化应激水平在比赛前的时期是最高的,超过了最密集的训练期间的水平.
- 比赛前的d-ROMs水平与前一天的睡眠时间有负相关性.
- 每日步数与d-ROMs水平没有显著的相关性.
结论:
- 训练时间和睡眠时间是影响柔道运动员氧化应激的关键因素.
- 竞赛前的时间需要谨慎管理,以减轻高氧化应激.
- 除了运动强度之外,睡眠和其他生活因素对于管理运动员的氧化压力至关重要.
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