:

Lisa Noteboom1, Anouk Nijs1, Peter J Beek1

  • 1Department of Human Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, 1081 BT Amsterdam, The Netherlands.

Sports (Basel, Switzerland)
|September 27, 2023
PubMed
概括

个性化肌肉负载反使用一个新的应用程序改善了力量训练中的肌肉负载平衡. 该应用程序提供可视化和运动建议,增强了用户体验,但并没有显著减少肌肉疼痛.