力量训练的肌肉负荷反应用:一个概念验证研究
Lisa Noteboom1, Anouk Nijs1, Peter J Beek1
1Department of Human Movement Sciences, Vrije Universiteit Amsterdam, Amsterdam Movement Sciences, 1081 BT Amsterdam, The Netherlands.
Sports (Basel, Switzerland)
|September 27, 2023
概括
个性化肌肉负载反使用一个新的应用程序改善了力量训练中的肌肉负载平衡. 该应用程序提供可视化和运动建议,增强了用户体验,但并没有显著减少肌肉疼痛.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 人与计算机的交互
背景情况:
- 肌肉过载伤害是力量训练中的风险.
- 对肌肉负荷的个性化反可以帮助预防这些伤害.
- 一个新的肌肉负载反应用程序与Gymstory一起开发.
研究的目的:
- 评估提供肌肉负载反的应用程序,以管理肌肉负载平衡和水平.
- 评估反对肌肉疼痛的影响.
- 了解用户对应用程序的体验.
主要方法:
- 30名参与者被分为控制,部分和完整的反组.
- 一个自动运动跟踪系统监控了8次炼.
- 概括估计方程和ANOVA分析了肌肉负载平衡,疼痛和用户体验.
主要成果:
- 完整的反组表现出明显更好的肌肉负载平衡.
- 此组还表现出更好地遵守建议的练习和更高的用户体验分数 (吸引力,刺激,新性).
- 两组之间没有观察到肌肉疼痛的显著差异.
结论:
- 个性化肌肉负荷反,包括视觉地图和运动建议,有效地引导用户实现平衡的累积肌肉负荷.
- 该应用程序显示了作为训练工具的潜力,以防止力量训练中的肌肉过载.
- 进一步的研究可能会探索其对肌肉疼痛和长期伤害预防的影响.
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