子水:一个体育饮料替代品?
Brendan J O'Brien1, Leo R Bell1, Declan Hennessy2
1Institute of Health and Wellbeing, Federation University Australia, Mount Helen, VIC 3350, Australia.
Sports (Basel, Switzerland)
|September 27, 2023
概括
子水为耐力骑自行车的运动饮料提供了类似的水合效益. 这项研究发现,子水和运动饮料之间的自行车表现或关键生理反应没有显著差异.
科学领域:
- 运动生理学 运动生理学
- 运动营养 运动营养
- 耐力运动是一种耐力运动.
背景情况:
- 正在探索子水作为商业运动饮料的天然替代品,以保持水分.
- 关于子水在支持耐力骑自行车表现和生理学方面的有效性,科学证据有限.
研究的目的:
- 为了比较子水与运动饮料对骑自行车表现和生理反应的影响.
- 评估子水作为耐力骑自行车运动员的水化策略.
主要方法:
- 一个随机交叉试验,涉及19名经验丰富的骑自行车者 (15名男性,4名女性).
- 参与者完成了两项试验:在90分钟的次最大循环中,消费体育饮料或低热量子水.
- 通过20公里的模拟计时试验来评估表现;生理标志物包括血糖,乳酸,汗流和心率.
主要成果:
- 在骑自行车计时赛的表现或在大多数生理变量中,在子水和运动饮料之间没有观察到显著的差异.
- 效果大小分析显示只有微不足道的差异,除了与子水稍微降低血糖.
- 这两种水化策略在耐力骑自行车时产生了可比的结果.
结论:
- 子水是传统体育饮料的可行替代品,可以在耐力骑行期间保持水分和表现.
- 这些发现表明,子水可以支持生理反应,类似于运动饮料在这种情况下.
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