超短比赛节奏和高强度间歇训练在年龄组竞争性游泳者的比较
Konstantinos Papadimitriou1, Athanasios Kabasakalis2, Anastasios Papadopoulos3
1Faculty of Sport and Rehabilitation Sciences, Metropolitan College, University of East London, 546 24 Thessaloniki, Greece.
Sports (Basel, Switzerland)
|September 27, 2023
概括
超短比赛节奏训练 (USRPT) 在100米自由泳运动员中,与高强度间歇训练 (HIIT) 相比,导致更高的游泳速度和更具体的生理反应.
科学领域:
- 运动科学 运动科学 运动科学
- 游泳表现表现 游泳表现表现
- 生理适应生理适应
背景情况:
- 精英游泳者需要培训方法来提高100米自由泳的表现.
- 了解对不同训练方案的急性生理和运动反应对于优化训练至关重要.
研究的目的:
- 为了比较100米自由泳运动员的超短赛步训练 (USRPT) 和高强度间歇训练 (HIIT) 的急性生理和运动反应.
- 为了确定哪种训练方法引起了对100米自由式比赛的更具体的调整.
主要方法:
- 18名国家级游泳运动员 (8名男生,10名女生) 参与了比赛,年龄为13.5±0.1岁.
- 游泳者完成了两个方案:USRPT (2×10×25米) 和HIIT (5×50米) 在100米自由式比赛速度.
- 测量包括游泳速度 (SV),每次冲击的距离 (DPS),冲击指数 (SI),血乳酸 (BL),血糖 (BG),心率 (HR) 和感知劳力的速度 (RPE).
主要成果:
- 与HIIT相比,USRPT导致游泳速度 (SV) 显著提高 (p < 0.001).
- 通过USRPT,每次中风的距离 (DPS) 和中风指数 (SI) 显著降低 (分别为p = 0.007和p < 0.001).
- 与HIIT相比,在USRPT后观察到较低的血乳酸 (BL),血糖 (BG),心率 (HR) 和感知力的速度 (RPE) (分别为p ≤ 0.001,p = 0.037,p < 0.001和p = 0.015).
结论:
- USRPT,特别是以100米速度20 × 25米的速度,似乎比5 × 50米的HIIT集更能诱导100米自由式的更具体的动力学和生理反应.
- 由于其特殊性,USRPT可能是一个更有效的训练策略来提高100米自由式表现.
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