夜间使用智能手机,睡眠质量和心理健康:研究复杂的关系关系
Thea Otte Andersen1, Christoffer Sejling2, Andreas Kryger Jensen2
1Section of Epidemiology, Department of Public Health, University of Copenhagen, Copenhagen, Denmark.
Sleep
|September 27, 2023
概括
夜间使用智能手机与成人心理健康和睡眠质量不佳有关. 针对智能手机习惯的干预措施可以改善睡眠和心理健康.
科学领域:
- 行为科学是一种行为科学.
- 睡眠的药物 睡眠的药物
- 精神病学是一个精神病学.
背景情况:
- 在成年人中,夜间使用智能手机普遍存在.
- 智能手机使用,睡眠和心理健康之间的关系是复杂的,需要进一步调查.
研究的目的:
- 在大量成年人群中调查夜间智能手机使用,睡眠质量和心理健康指标之间的复杂关联.
- 通过使用先进的分析方法,探索这些因素之间的潜在因果关系途径.
主要方法:
- 利用了来自SmartSleep研究的数据,包括调查答复,注册数据和来自5798名个人 (16-89岁) 的高分辨率智能手机跟踪.
- 采用后勤回归模型和因果发现算法来分析自我报告/跟踪智能手机使用,睡眠质量,心理健康和药物使用之间的关系.
主要成果:
- 经常自报的夜间智能手机使用与更高的感知压力和抑郁症状相关.
- 追踪的智能手机使用显示,与抑郁症状的关联仅在一个集群中,在睡眠期间重复使用夜间使用.
- 睡眠质量差与感知压力的增加,严重的抑郁症状和精神药物使用密切相关.
结论:
- 夜间使用智能手机可能会对心理健康产生负面影响,可能是通过有问题的使用模式和睡眠中断.
- 夜间使用智能手机,睡眠不足和心理健康恶化之间可能存在循环关系.
- 夜间使用智能手机是公共卫生倡议的潜在目标,旨在改善睡眠和心理健康.
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