原蛋白和运动对肌性质和疼痛的影响:一个被批评的主题

Kylie S Boldt1, Bernadette L Olson1, Ryan M Thiele1

  • 1Department of Food, Nutrition, Dietetics, and Health, Kansas State University, Manhattan, KS, USA.

PubMed
概括

将原蛋白补充剂与运动训练相结合,可显著改善阿基里斯肌的特性,并减少疼痛. 这种组合增强了横截面积和厚度,为康复提供了有前途的方法.

相关概念视频

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