原蛋白和运动对肌性质和疼痛的影响:一个被批评的主题
Kylie S Boldt1, Bernadette L Olson1, Ryan M Thiele1
1Department of Food, Nutrition, Dietetics, and Health, Kansas State University, Manhattan, KS, USA.
Journal of sport rehabilitation
|September 27, 2023
概括
将原蛋白补充剂与运动训练相结合,可显著改善阿基里斯肌的特性,并减少疼痛. 这种组合增强了横截面积和厚度,为康复提供了有前途的方法.
科学领域:
- 整形外科 整形外科 整形外科
- 运动医学 运动医学
- 营养科学 营养科学
背景情况:
- 阿基里斯肌破裂是常见的,严重的伤害,需要全面的康复.
- 运动模式和营养补充剂用于预防伤害,运动已被证明是减轻疼痛和改善肌的有效方法.
- 运动和原补充剂对阿基里斯肌健康的综合影响仍然未被评估.
研究的目的:
- 调查运动与原补充剂的结合是否可以增强阿基里斯的结构和机械特性.
- 为了确定这种综合方法是否能减少患者报告的疼痛,与成人单独炼相比.
主要方法:
- 进行了系统性审查和元分析.
- 包括检查运动干预措施 (偏心和集中训练) 与原补充剂相结合的研究.
- 测量结果包括阿基里斯的结构和机械特性,以及患者报告的疼痛.
主要成果:
- 运动训练与原补充剂相结合,积极影响阿基里斯肌的特性和患者报告的疼痛.
- 在疼痛缓解,横截面积和肌厚度方面观察到显著的改善.
- 与单独炼相比,对肌刚性和微血管性几乎没有影响.
结论:
- 与运动训练一起补充原蛋白显著有助于减轻疼痛,并增加阿基里斯的截面面积和厚度.
- 与单独炼相比,这种组合对肌刚性和微血管性的影响很小.
- 需要进一步的研究来探索不同人群中的影响.
相关概念视频
Connective Tissue Cell Types
Connective tissue develops from the mesoderm of a developing embryo and consists of cells, fibers, and ground substance: a gel-like material containing large complexes of carbohydrates and proteins. Connective tissue was first identified as a separate tissue family in the 18th century, and Johannes Peter Muller coined the term connective tissue.
Fat cells (adipocytes), smooth muscle cells (myoblasts), and bone cells (osteoblasts) are some connective tissue cell types. Some immune system cells...
Fat cells (adipocytes), smooth muscle cells (myoblasts), and bone cells (osteoblasts) are some connective tissue cell types. Some immune system cells...
Collagens are the Major Structural Proteins of ECM
Three main types of fibers are secreted by fibroblasts: collagen fibers, elastic fibers, and reticular fibers. Collagen fiber is made from fibrous protein subunits linked together to form a long, straight fiber. Collagen fibers, while flexible, have great tensile strength, resist stretching, and give ligaments and tendons their characteristic resilience and strength. These fibers hold connective tissues together, even during the body's movement.
Connective tissue proper includes loose...
Connective tissue proper includes loose...
Fibril-associated Collagen
Fibril-associated collagens are a type of collagens present in the extracellular matrix with interrupted triple helices or FACIT (Fibril-associated collagens interrupted triple-helices). FACIT help connect and attach the collagen fibrils with each other as well as with other proteins of the extracellular matrix.
For example, the type II collagen fibrils in cartilage have covalently bound type IX fibril-associated collagens at regular intervals. Other types of fibril-associated collagens are...
For example, the type II collagen fibrils in cartilage have covalently bound type IX fibril-associated collagens at regular intervals. Other types of fibril-associated collagens are...
Elastin is Responsible for Tissue Elasticity
Elastic fiber contains the protein elastin along with lesser amounts of other proteins and glycoproteins. The main property of elastin is that it will return to its original shape after being stretched or compressed. Elastic fibers are prominent in elastic tissues found in skin and the elastic ligaments of the vertebral column.
Ligaments and tendons are made of dense regular connective tissue, but in ligaments not all fibers are parallel. Dense regular elastic tissue contains elastin fibers and...
Ligaments and tendons are made of dense regular connective tissue, but in ligaments not all fibers are parallel. Dense regular elastic tissue contains elastin fibers and...
Dense Connective Tissue
Dense connective tissue contains more collagen fibers than loose connective tissue. As a consequence, it displays greater resistance to stretching. There are two major categories of dense connective tissue— regular and irregular.
Dense Regular Connective Tissue
In dense regular connective tissue, fibers are arranged parallel to each other, enhancing its tensile strength and resistance to stretching in the direction of the fiber orientations. Ligaments and tendons are made of dense regular...
Dense Regular Connective Tissue
In dense regular connective tissue, fibers are arranged parallel to each other, enhancing its tensile strength and resistance to stretching in the direction of the fiber orientations. Ligaments and tendons are made of dense regular...


