对舞蹈表演注意力集中的影响:一个被批评的主题
Kelley R Wiese1, Jatin P Ambegaonkar1, Joel Martin1
1Sports Medicine Assessment Research and Testing (SMART) Laboratory, George Mason University, Manassas, VA, USA.
Journal of sport rehabilitation
|September 27, 2023
概括
外部注意力集中可以改善缺乏经验的舞者舞蹈表现,并提供激励效益. 对于经验丰富的舞者来说,注意力焦点类型不会显著影响表演.
科学领域:
- 舞蹈科学和运动学习.
- 体育表现中的认知心理学.
背景情况:
- 舞者经常受到伤害,在训练和康复中使用注意力集中策略.
- 外部注意力集中 (以结果为导向) 建议提高表现,而不是内部集中 (以身体运动为导向).
- 舞者通常会自然地采取一种内在的焦点,但对其影响的研究是有限的.
研究的目的:
- 调查外部与内部的注意力集中如何影响舞者表现.
- 综合现有关于舞蹈中注意力集中策略的证据.
主要方法:
- 一个系统的审查和准实验研究的元分析.
- 包括四项原始研究,检查舞者注意力集中.
主要成果:
- 外部焦点在经验较少的舞者中提高了表现,但在经验丰富的舞者中没有.
- 在经验丰富的舞者中,没有观察到外部和内部焦点之间的显著性能差异.
- 在一些研究中,内部关注并没有对绩效产生负面影响,而外部关注产生了积极的激励效应.
结论:
- 低质量的证据表明,外部关注有利于缺乏经验的舞者,并增强动机.
- 注意焦点类型似乎不会影响经验丰富的舞者表现.
- 临床医生可以根据舞者经验水平量身定制反,更倾向于外部关注其心理益处.
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