姿:

Mingoo Cho1, Jun-Sang Han2, Sungwook Kang1

  • 1Precision Mechanical Process and Control R&D Group, Korea Institute of Industrial Technology, Jinju-si 52845, Republic of Korea.

PubMed
概括

坐立式坐着可以降低腰椎压力,而不是俯卧式坐着或坐在地板上. 维持腰部主症是降低肌内压力和骨压力的关键,防止脊柱问题.