在中度或重度肥胖的女性青少年中进行高强度间歇训练
Ghazi Racil1,2, Luca Russo3, Gian Mario Migliaccio4
1Research Unit (UR 17JS01) "Sport Performance, Health & Society" Higher Institute of Sport and Physical Education of Ksar Said, Tunis 1000, Tunisia.
Children (Basel, Switzerland)
|September 28, 2023
概括
高强度间歇训练 (HIIT) 有效地改善了肥胖妇女的人类测量和生物标志物. 适度肥胖群体表现出最显著的体脂和胰岛素抵抗的减少.
科学领域:
- 运动生理学 运动生理学
- 肥胖问题研究研究
- 代谢健康 代谢健康
背景情况:
- 肥胖带来了重大的健康挑战,需要有效的运动干预措施.
- 间歇训练模式,包括中等强度 (MIIT) 和高强度 (HIIT),被探索其对代谢健康的影响.
研究的目的:
- 研究MIIT和HIIT对中度和重度肥胖女性的人类测量和生物测量的影响.
- 为了比较不同强度间歇训练计划在管理与肥胖相关的健康参数方面的有效性.
主要方法:
- 57名肥胖女性被分为中度和重度肥胖群体,在循环人体表上进行MIIT或HIIT协议.
- 训练包括1分钟间隔的1组,心率储备的65% (MIIT) 或85% (HIIT),有活跃的恢复期.
- 测量了人体测量数据,瘦身量,血液乳酸盐,胰岛素水平,胰岛素抵抗指数,生长激素和血糖.
主要成果:
- 所有培训组在人体测量测量方面都显示出显著的改善.
- HIIT组 (MOGHI和SOGHI) 在瘦身量和血液乳酸中显著改善.
- HIIT与血液胰岛素水平和胰岛素抵抗的较大降低有关,特别是在中度肥胖组,该组还显示了生长激素和血糖的改善.
结论:
- 高强度间歇训练是一种有效的策略,可以改善肥胖女性的人类测量和生物参数.
- 高强度运动 (HIIT) 对减肥有显著的影响,尤其是在中度肥胖的人群中.
- 这项研究强调了HIIT在管理与肥胖相关的代谢功能障碍方面的潜力.
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