运动训练对社区老年妇女体育活动的影响:试点研究
You-Ying Lii1, Yao-Chung Tai2, Hung-Yi Wang3
1Physical Education Office, National Kaohsiung University of Science and Technology, Kaohsiung 81157, Taiwan.
Healthcare (Basel, Switzerland)
|September 28, 2023
概括
20周的炼计划显著改善了老年女性的功能健康,增强了力量,流动性和平衡. 这项研究强调了体育活动对社区老年妇女健康老龄化的重要性.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 社区健康 社区健康
背景情况:
- 老年人,特别是女性,往往过着久坐不动的生活方式,主要从事像看电视这样的被动休活动.
- 老年人的身体活动有限与身体功能和整体健康的下降有关.
- 之前的研究强调了体育活动在维持和改善老年人的功能能力方面发挥的关键作用.
研究的目的:
- 研究结构化的运动训练计划对居住在社区环境中的老年妇女的功能健康的影响.
- 为了评估在20周的干预后,力量,灵活性,平衡和运动能力的具体改善.
主要方法:
- 一项随机对照试验与34名65-80岁的女性参与者在台湾高雄市进行.
- 参与者被分配到20周的体育活动干预组或没有具体训练计划的对照组.
- 功能性健身评估包括握力,灵活性,坐立能力,平衡能力和六分钟的步行测试.
主要成果:
- 干预组在背部抓握力,右手抓握力和从坐到站的转变能力方面表现出显著的改善.
- 在右部屈曲,右膝延伸和右脚背屈曲方面观察到更强的运动范围.
- 在前方平衡 (坐前方伸展) 和在物体周围达到的能力方面,以及在六分钟的步行距离上显著增加.
结论:
- 20周的中等强度体力活动计划有效地提高了社区生活的老年妇女的功能健康.
- 运动干预积极影响身体功能的多个方面,包括力量,灵活性,平衡和耐力.
- 建议定期体育活动作为一种可行的策略,以促进健康的衰老和保持老年人群的独立性.
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