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Updated: Jul 15, 2025

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胆和阻力训练对老年人力量和瘦身质量的影响

Chang Woock Lee1, Teak V Lee2, Elfego Galvan3

  • 1Department of Health and Human Performance, Nursing and Counseling, University of Houston-Victoria, Victoria, TX 77901, USA.

Nutrients
|September 28, 2023
PubMed
概括

低胆摄入量会阻碍耐力训练的老年人获得力量和肌肉增长. 足够的胆对于优化运动表现和老年人的肌肉适应至关重要.

关键词:
胆 胆 是一种运动就是炼身体.营养 营养 营养 营养年龄较大的人口.这种类型的麻症是sarcopenia.这是骨肌肉的骨架肌肉.强度强度强度强度强度强度强度强度强度强度强度强度强

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