改善非酒精性脂肪性肝病的饮食模式,食物和营养素:一个范围广泛的综述
Sofía Montemayor1,2, Silvia García1,2,3, Margalida Monserrat-Mesquida1,2,3
1Research Group on Community Nutrition & Oxidative Stress, University of the Balearic Islands-IUNICS, 07122 Palma, Spain.
低热量地中海饮食,富含纤维和咖啡,可以帮助管理非酒精性脂肪肝疾病 (NAFLD). 减肥和减少糖摄入量是改善肝脏健康的关键策略.
科学领域:
- 肝病学 肝病学是一种肝病学.
- 营养科学 营养科学
- 胃肠病学 胃肠病学
背景情况:
- 非酒精性脂肪肝 (NAFLD) 是一种普遍的慢性肝病,缺乏特定的药物治疗.
- 目前针对NAFLD的饮食指南不足,需要有针对性的营养策略.
研究的目的:
- 系统地审查和综合有关饮食模式,食物和有益于改善NAFLD的营养素的现有文献.
- 确定基于证据的饮食建议,用于管理NAFLD.
主要方法:
- 在主要的科学数据库中进行了全面的文献搜索:MEDLINE,Scopus,Web of Science和Google Scholar.
- 用于绘制NAFLD饮食干预措施现有证据的范围审查方法.
主要成果:
- 地中海饮食,特别是低热量版本,被广泛认为是NAFLD的有效饮食模式.
- 没有糖的咖啡消费显示了对NAFLD的潜在保护作用.
- 充足的纤维摄入量对于支持健康的肠道微生物群至关重要,这会影响NAFLD的进展.
结论:
- 采用高质量的饮食可以显著改善与NAFLD相关的肝肥胖症.
- 有效的NAFLD管理涉及多方面的方法,包括通过低热量饮食减肥,定期体育活动和限制糖的消费.
- 提出了具体的饮食建议和"地中海盘子"的概念,作为改善NAFLD的工具.
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