运动员补充辅酶Q10:系统性审查
Matheus Santos de Sousa Fernandes1,2, Débora Eduarda da Silvia Fidelis2, Felipe J Aidar3
1Graduate Program in Neuropsychiatry and Behavioral Sciences, Center for Medical Sciences, Federal University of Pernambuco, Recife 50740-600, Pernambuco, Brazil.
Nutrients
|September 28, 2023
概括
辅酶Q10 (CoQ10) 补充剂通过减少氧化应激和肝损伤标志物来提高运动表现. 这次审查发现,在服用辅酶Q10的运动员中,抗氧化活性和无氧性能的增强.
科学领域:
- 运动科学 运动科学 运动科学
- 营养生物化学 营养生物化学
- 运动生理学 运动生理学
背景情况:
- 对辅酶Q10 (CoQ10) 对运动员的影响的了解有限.
- 需要对现有证据进行全面的总结.
研究的目的:
- 系统地审查有关补充CoQ10的影响的文献.
- 评估对运动员代谢,生化和表现结果的影响.
主要方法:
- 对6个数据库 (PubMed,Scopus等) 的系统审查. 截至 2022 年 6 月.
- 包括16篇符合资格标准的同行评审文章.
- 在PROSPERO注册的协议 (CRD42022357750).
主要成果:
- 辅酶Q10补充剂降低了氧化应激标志物和增加了抗氧化剂活性.
- 减少肝损伤标志物 (ALT,AST,GT) 和疲劳 (CK).
- 观察到厌氧性能的增加.
结论:
- 口服CoQ10 (30-300毫克) 增强了运动员 (≥17岁) 的血抗氧化活性和无氧性表现.
- 辅酶Q10补充剂有效降低氧化应激和肝损伤标志物.
- 在各种运动模式中观察到的好处.
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