用导游带领的自然散步或团体炼来进行有针对性的健康促进:在初级保健中进行的一项受控试验
Annika Kolster1,2, Malin Heikkinen3, Adela Pajunen4
1Department of General Practice and Primary Health Care, University of Helsinki, Helsinki, Finland.
Frontiers in public health
|September 28, 2023
概括
基于自然的社会处方改善了初级保健患者的精神健康和睡眠质量. 基于运动的干预措施有利于那些健康的人,而自然干预措施则帮助那些健康状况较差的人.
科学领域:
- 公共卫生 公共卫生
- 环境心理学 环境心理学
- 社会处方 社会处方
背景情况:
- 自然接触带来健康益处,特别是对于多病症初级保健患者.
- 社会处方是一种非药物方法,用于增强健康和社会包容性.
- 这项研究比较了初级保健中的基于自然和基于运动的社会处方.
研究的目的:
- 为了比较基于自然和基于运动的社会处方对心理健康和睡眠的影响.
- 调查这些干预措施对感知健康和日常功能的影响.
- 确定哪种干预措施对不同健康状况的个体更有益.
主要方法:
- 一项试点现场研究,涉及芬兰西波市79名初级保健患者.
- 参与者可以在8周的时间内选择导游的自然散步或多功能体育项目.
- 心理健康 (WEMWBS),自我评估健康,睡眠质量和数量 (加速计) 在干预前和后被评估.
主要成果:
- 基于自然的干预改善了心理健康 (WEMWBS: +3.15,p=0.008) 和睡眠质量.
- 基于运动的干预改善了睡眠时间,并使最初健康的人受益.
- 两组都表现出改善的感知健康和功能;只有自然组改善了感知心理健康.
结论:
- 积极的,以自然为基础的干预措施可以提高初级保健人口的健康,即使在绿色环境中.
- 基于自然的社会处方对健康状况不佳的个体尤其有益.
- 基于自然和运动的社会处方在初级保健机构中提供了一种可行的补充方法.
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