主观的睡眠质量,咖啡因和饮食行为在大学的年轻人中

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Updated: Jul 15, 2025

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Elizabeth A Claydon1, Jenna M Kahwash1, Christa L Lilly2

  • 1Department of Social and Behavioral Sciences, West Virginia University School of Public Health, Morgantown, WV, USA.

Nature and science of sleep
|September 28, 2023
PubMed
概括

摄入更多咖啡因的大学生,特别是来自苏打水的大学生,睡眠质量较差. 饮食和运动没有显著影响睡眠. 减少苏打水摄入量可能会改善学生的睡眠.

关键词:
咖啡因 咖啡因是一种咖啡因.饮食失调是一种饮食失调.睡眠质量 睡眠质量大学的学生大学生.

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