在冷水浸泡中CO2和H2气体混合物对异常负荷后恢复的影响
Miho Yoshimura1, Masatoshi Nakamura2, Kazuki Kasahara3
1Faculty of Health and Sports Science, Doshisha University, 1-3 Tatara Miyakodani, Kyotanabe, Kyoto, 610-0394, Kyoto, Japan.
Heliyon
|September 28, 2023
概括
将气添加到二氧化碳冷水浸泡 (CH-CWI) 中,通过保持肌肉功能和减少疼痛,显著提高了异常运动后的恢复. 这种新的方法有助于更快地修复肌肉和恢复性能.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 生物医学工程 生物医学工程
背景情况:
- 用二氧化碳 (CO2) 浸泡冷水 (CWI) 有助于肌肉血液流动和有氧效率.
- 气 (H2) 具有抗氧化和抗炎性质,这表明对炼恢复有潜在的益处.
研究的目的:
- 调查是否添加气 (H2) 给富含二氧化碳的冷水浸泡 (C-CWI) 可以改善异常运动后的恢复.
主要方法:
- 34名受试者进行了古怪的膝盖伸缩运动,并随机分为四组:对照组,CWI,C-CWI和CO2 + H2气体混合物CWI (CH-CWI).
- 测量包括最大的自愿收缩扭矩,反运动跳跃高度,运动范围,肌肉疼痛和运动前和48小时后的肌肉厚度.
主要成果:
- 在CH-CWI小组中,运动后的最大自愿同度收缩扭矩,反运动跳跃高度或运动范围没有显著下降.
- 肌肉疼痛在所有组都增加,但回声强度和组织硬度在CH-CWI组没有显著增加.
结论:
- 在奇特的运动后,CH-CWI有效地刺激了肌肉功能,运动范围,组织硬度和回声强度受损的恢复.
- 这些发现表明,CH-CWI是一种有前途的方法,可以促进经过异常运动的恢复.
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