医疗级压缩服对非阻力训练的男性重复扣扣效应的影响
Freddy Brown1,2, Matt Hill2, Derek Renshaw3
1School of Life Sciences, Coventry University, Coventry, UK.
Experimental physiology
|September 28, 2023
概括
压缩服没有改善运动引起的肌肉损伤的恢复. 他们还削弱了保护性适应,特别是对于高速性能,这表明在不习惯的运动后不建议使用它们.
科学领域:
- 运动生理学 运动生理学
- 运动医学 运动医学
- 肌肉适应 肌肉适应
背景情况:
- 压缩服 (CG) 用于增强运动诱导肌肉损伤 (EIMD) 的恢复.
- 然而,一些恢复策略可以减弱适应性反应,如重复发作效应 (RBE).
研究的目的:
- 调查CG对EIMD恢复的影响.
- 为了确定CG是否会影响RBE的快速保护性调整.
主要方法:
- 这是一项双盲,随机对照试验,涉及34名未经训练的男性.
- 参与者在异常运动后72小时佩戴CG或安慰剂,并在14天后重复测试.
主要成果:
- 压缩并没有显著提高EIMD的恢复.
- 在CG组中,峰值异动力力的RBE在60°/s时受到损害,在120°/s和180°/s时完全不存在.
- 在这两组中,疼痛和大腿周长在72小时内都增加了.
结论:
- 在未经训练的男性中,不建议使用CG来恢复不习惯的运动后的恢复.
- CG可能会削弱保护性适应,特别是在高速性能方面,这可能会阻碍未来的训练适应.
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