植物性饮食对心血管系统的影响:叙述性审查
Gurusha Jangid1, Helen A O Popoola-Samuel2, Kausalya Goda3
1From Internal Medicine Department, Dr. Sampurnananda Medical College, Jodhpur, Rajasthan, India.
植物性饮食 (PBD) 提供了诸如改善胆固醇和降低心血管疾病风险等心脏益处. 然而,需要仔细规划,以确保足够的摄入必需的营养素,如维生素B12.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 饮食模式 饮食模式
背景情况:
- 植物性饮食 (PBD),包括素食和素食模式,越来越多地被认为对健康的影响.
- 均衡的PBD与改善的体重指数,高脂血症和2型糖尿病有关,以及降低心血管疾病 (CVD) 风险.
研究的目的:
- 审查植物性饮食对心血管系统的影响.
- 分析PBDs对心血管疾病进展的影响.
主要方法:
- 文献综述分析了关于植物性饮食和心血管健康的研究.
- 检查PBD对心脏的影响背后的生化和生理机制.
主要成果:
- PBDs表现出与高纤维,抗氧化剂,多不和脂肪酸,改善胰岛素敏感性和积极肠道微生物群调节有关的心脏保护作用.
- 机制包括降低LDL胆固醇,预防毛细血管损伤,抗炎作用和增强葡萄糖平衡.
结论:
- 均衡的PBD对心血管健康和疾病管理有好处.
- 在必需营养素 (如维生素B12,,维生素D) 的潜在缺陷需要注意PBDs以减轻风险.
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