睡眠行为的变化对骨肌肉和脂肪质量的影响:一项回顾性队列研究
Jihun Song1, Sun Jae Park1, Seulggie Choi2
1Department of Biomedical Sciences, Seoul National University Graduate School, Seoul, Republic of Korea.
BMC public health
|September 28, 2023
概括
保持良好的睡眠质量对于身体组成至关重要. 睡眠质量差会增加脂肪质量,减少肌肉质量,即使睡眠时间足够长.
科学领域:
- 生理学 生理学 生理学
- 卫生科学 卫生科学 卫生科学
背景情况:
- 睡眠行为,包括睡眠质量和持续时间,与人体组成有关.
- 了解这种关联对于公共健康至关重要.
研究的目的:
- 研究睡眠质量和持续时间变化对骨肌肉和脂肪质量的影响.
- 通过睡眠管理,提供关于如何通过睡眠管理来保持身体组成的见解.
主要方法:
- 一项大规模调查评估了19770名参与者的睡眠行为.
- 根据睡眠质量的变化,参与者被分为四组.
- 骨肌肉和脂肪质量指数估计使用验证的预测方程,并通过多重线性回归分析.
主要成果:
- 睡眠质量的恶化,特别是与睡眠时间缩短相结合时,显著增加脂肪质量指数.
- 睡眠质量下降导致骨肌肉质量下降,无论睡眠时间如何.
- 对不同睡眠质量变化组的脂肪质量增加和肌肉质量减少的具体调整平均值进行了量化.
结论:
- 睡眠质量和持续时间的变化明显影响肌肉和脂肪质量.
- 建议保持良好的睡眠质量,以保持肌肉质量并防止脂肪积累,即使睡眠时间有限.
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