时间管理行为结构方程模型预测了传统入学大学学生的全球睡眠质量
Adam P Knowlden1, Shabnam Naher2
1The University of Alabama.
American journal of health education
|September 29, 2023
概括
大学学生可以通过培养更好的时间管理技能来提高睡眠质量. 有效的时间管理行为积极影响时间的感知控制,导致更好的睡眠.
科学领域:
- 行为科学 行为科学
- 健康心理学 心理健康心理学
背景情况:
- 睡眠不足是大学生中普遍存在的问题.
- 改变生活方式,包括时间管理,可以通过优化睡眠时间表和减少压力来提高睡眠质量.
研究的目的:
- 研究时间管理行为作为大学生睡眠质量的预测因素.
- 检查时间管理与睡眠质量之间的关系中感知时间控制的调解作用.
主要方法:
- 与302名大学生进行的横截面研究.
- 使用了匹兹堡睡眠质量指数和时间管理行为量表.
- 采用探索性和确认性因子分析,以及结构方程建模.
主要成果:
- 特定的时间管理行为 (目标设定,组织偏好,机制) 显著预测了对时间的感知控制 (R2=.300).
- 对时间的感知控制显著预测了全球睡眠质量 (R2=.196).
结论:
- 时间管理行为与大学生的全球睡眠质量有很大关系.
- 卫生教育计划应整合时间管理策略,以改善学生的睡眠.
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