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Updated: Jul 15, 2025

The Use of Thermal Infra-Red Imaging to Detect Delayed Onset Muscle Soreness
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多次冷桑拿课程用于运动后恢复延迟发作的肌肉疼痛 (DOMS):一个随机对照试验

Beata Wolska1, Łukasz Domagała2, Aleksandra Kisilewicz3

  • 1Department of Combat Sports, Gdansk University of Physical Education and Sport, Gdansk, Poland.

Frontiers in physiology
|September 29, 2023
PubMed
概括

全身冷疗法有效地减少强度运动后肌肉疼痛和肌肉损伤的生物标志物. 这种恢复策略有助于减轻运动员延迟发作的肌肉疼痛和肌肉硬.

关键词:
反运动跳跃跳跃.冰冷疗法 冰冷疗法 冰冷疗法肌肉损伤 肌肉损伤 肌肉损伤肌能测量 (myotonometry) 是一种测量方法.收回回收回收的恢复

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