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睡眠卫生不良的做法与COVID-19大流行期间睡眠问题的更高增加有关:潜伏变化得分模型

Andrea Zagaria1, Scarpelli Serena1, Alessandro Musetti2

  • 1Department of Psychology, Sapienza University of Rome, Rome, Italy.

Journal of sleep research
|September 30, 2023
PubMed
概括

随着COVID-19的流行,许多人睡眠问题变得更加严重,尤其是那些睡眠卫生不佳的人. 改善睡眠习惯可以帮助减少与流行病相关的睡眠障碍.

关键词:
根据COVID-19的情况,失眠是因为失眠.在纵向的长度上.睡眠障碍 睡眠障碍 睡眠障碍睡眠卫生 睡眠卫生睡眠问题 睡眠问题

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