更新了血液流量限制方法的全景
Brendan R Scott1,2, Olivier Girard3, Nicholas Rolnick4
1Murdoch Applied Sports Science Laboratory, Discipline of Exercise Science, Murdoch University, Perth, WA, Australia.
International journal of sports physiology and performance
|September 30, 2023
概括
血液流量限制 (BFR) 训练与各种运动类型相结合,可以提高运动和临床组的肌肉生长和表现. 新兴的BFR方法提供了多样化的应用,但需要进一步的研究来优化实践.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 康复医学 康复医学 康复医学
背景情况:
- 血液流量限制 (BFR) 在体育和临床环境中越来越多地被使用.
- 早期的研究重点是使用BFR进行低负荷阻力训练,显示肌肉大小和力量的增加.
- 最近的进展包括各种主动和被动BFR方法.
研究的目的:
- 为各种人群合成不断发展的BFR方法,从运动员到负载限制的人.
- 突出实施BFR的实际考虑.
- 确定BFR未来研究的领域.
主要方法:
- 对BFR应用程序的当前文献进行审查和综合.
- BFR方法的分类 (主动与被动) 和练习方式.
- 考虑不同参与者群体 (健康,临床,负载受损).
主要成果:
- 现在,BFR与低负荷,高负荷阻力,有氧,无氧和运动特定的炼相结合.
- 被动BFR的应用包括预先调节,性能提升以及在肌肉不使用或康复期间的使用.
- 报告的好处包括改善肌肉发育,心肺健康,功能能力和减少疼痛.
结论:
- BFR领域已经扩大到包括许多主动和被动方法,表明在体育和健康领域的广泛采用.
- 这些方法有望提高身体和体育特异性表现以及生理适应.
- 进一步的研究对于完善各种BFR应用的最佳实践至关重要.
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