青春期的循环节偏好和身体和认知表现:一个范围审查
Vanessa F Vidueira1, Josie N Booth2, David H Saunders1
1Moray House School of Education and Sport, Institute for Sport, Physical Education and Health Sciences (ISPEHS), University of Edinburgh, Edinburgh, UK.
Chronobiology international
|October 2, 2023
概括
青少年的年代型影响表现,早晨类型往往在学术上表现出色. 最佳时机可以提高认知和身体任务的表现,但需要更多的研究.
科学领域:
- 时间生物学 时间生物学
- 发展心理学 发展心理学
- 运动科学 运动科学 运动科学
背景情况:
- 青春期涉及重要的昼夜节律变化,可能会影响表现.
- 昼夜偏好 (时间型) 可能会影响这个发育阶段的身体和精神能力.
研究的目的:
- 系统地审查有关时间型及其对青少年表现的影响的文献.
- 确定常见的评估工具和时间型研究中普遍存在的结果.
主要方法:
- 在书籍资料库和灰色文献中进行系统的文献搜索.
- 确定检查青少年时刻型和表现的研究.
- 清晨 - 傍晚问卷是一个经常使用的评估工具.
主要成果:
- 晨型青少年通常比晚型青少年学业成绩更好,尽管结果各不相同.
- 认知表现,包括智力和执行功能,当与个体的最佳白天时间 (同步效应) 保持一致时,通常会更好.
- 在审查的研究中,身体表现的结果非常异质.
结论:
- 昼夜偏好与青少年在特定领域的表现有关,但影响因素需要进一步调查.
- 未来的研究应该优先考虑评估身体性能,多维时间型评估和纵向研究设计.
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