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Updated: Jul 15, 2025

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
12:22

Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement

Published on: July 1, 2015

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使用移动应用程序进行神经反辅助正念训练计划对员工减轻压力的有效性:随机对照试验

Beomjun Min1, Heyeon Park2, Johanna Inhyang Kim3

  • 1Department of Public Health Medical Services, Seoul National University Bundang Hospital, Seongnam, Republic of Korea.

JMIR mHealth and uHealth
|October 3, 2023
PubMed
概括

在四周内,神经反辅助的正念训练显著改善了员工的弹性和放松. 这种移动应用程序干预提供了一种有希望的方法来减少压力和增强心理健康.

关键词:
雇员是雇员的雇员.正念是一种正念的状态.移动应用程序移动应用程序通过神经反,可以获得神经反.恢复力 恢复力压力就是压力,压力就是压力.

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