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抵抗训练期间的监督积极影响抵抗训练的个体的肌肉适应

Max Coleman1, Ryan Burke1, Cristina Benavente1,2

  • 1Applied Muscle Development Laboratory, Department of Exercise Science and Recreation, CUNY Lehman College, Bronx, NY, USA.

Journal of sports sciences
|October 4, 2023
PubMed
概括

在受过训练的个体中,监督的抵抗训练 (RT) 与未经监督的RT相比,导致更大的肌肉生长和瘦肉量增加. 虽然有监督的训练增强了肌肉厚度,但无监督的训练在跳跃性能方面显示出适度的好处.

关键词:
过度缩的过度缩是一个问题.努力的强度,坚持,抵抗运动的强度.强度强度强度强度强度强度强度强度强度强度强度强度强

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