4周间歇性缺氧运动训练对未经训练的男性重复垂直跳的效果
Yongling Chang1,2, Xin Liu1,2, Chansol Hurr3
1Department of Physical Education, Integrative Exercise Physiology Laboratory, College of Education, Jeonbuk National University, Jeonju, South Korea.
The Journal of sports medicine and physical fitness
|October 4, 2023
概括
低氧运动训练显著改善了年轻男性在重复的垂直跳跃中的力量耐力. 这种训练方法在爆炸性的运动运动过程中增强了疲劳抵抗力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 高空训练 高空训练
背景情况:
- 保持肌肉力量对于运动成功至关重要.
- 低氧运动训练可能会在重复的爆炸性活动中增强疲劳抵抗力.
- 这项研究研究了间歇性缺氧运动与正常性训练相比,间歇性缺氧运动的有效性.
研究的目的:
- 为了确定一个4周的间歇性缺氧炼计划是否会在重复的垂直跳跃中提高动力耐力.
- 为了比较 hypoxic 训练 (HT) 与 normoxic 训练 (NT) 对疲劳耐力的影响.
- 为了评估重复垂直跳的性能和疲劳指数的变化.
主要方法:
- 18名年轻成年男性被分为正常 (NT) 和低氧 (HT) 训练组 (N.=9个).
- 两个小组每周训练3次,持续4周,包括力量和力量炼.
- 在训练前和训练后评估重复的垂直跳跃 (40次/组,2组).
主要成果:
- 低氧训练组 (HT) 在后期重复的垂直跳跃性能训练后显著改善.
- 在诺莫西克训练组 (NT) 中,没有观察到重复垂直跳跃性能的显著变化.
- 在两组培训后,HT组表现出降低疲劳指数的趋势.
结论:
- 间歇性缺氧运动训练是一种有效的方法,可以在重复的爆炸性运动中增强疲劳抵抗力.
- 缺氧训练可以导致运动员提高动力耐力.
- 这种训练模式对需要持续爆炸力的运动有好处.
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