青少年司法系统中的睡眠和昼夜健康:描述性分析
Julianna P Adornetti1, Kelsey N Woodard2, Josefina Muñoz Nogales1
1Department of Psychology, Loyola University of Maryland, Baltimore, Maryland, USA.
Sleep health
|October 4, 2023
概括
青少年在少年设施得到足够的睡眠,但由于早期的时间表和灯光,扎着入睡. 需要全设施的干预措施来改善睡眠健康和昼夜节律.
科学领域:
- 睡眠科学 睡眠科学
- 环境健康 环境健康
- 青少年健康 青少年健康
背景情况:
- 关于青少年司法机构的睡眠健康和环境因素的研究有限.
- 了解被拘留青少年的睡眠模式对于他们的福祉至关重要.
研究的目的:
- 描述居住在拘留和治疗设施中的青少年的睡眠和昼夜健康状况.
- 为了确定这些设施内对睡眠的环境影响.
主要方法:
- 来自11个少年服务部设施的62名青少年参加了这次活动.
- 通过问卷,睡眠日记,面试和设施时间表收集的数据.
- 用描述性分析来评估睡眠和清醒模式.
主要成果:
- 青少年获得了推的总睡眠时间 (8.9小时).
- 睡眠开始的延迟时间显著延长 (47分钟与推的10-20分钟相比).
- 早期的时间表 (78%) 和头顶灯 (60%) 被认为是导致长时间睡眠的原因.
- 许多年轻人接受了睡眠评估 (37%),使用了黑激素 (36%),或服用精神药物 (多数).
结论:
- 睡眠和清醒时间表和光线暴露可能导致失眠和昼夜调节失调.
- 整个设施的干预措施是必要的,以提高这一群体的睡眠健康.
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