运动干预对儿童和青少年抑郁症的影响:系统性审查和网络元分析

Jiayu Li1, Xianxian Zhou1, Zan Huang1

  • 1College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, 321004, Zhejiang, China.

BMC public health
|October 4, 2023
PubMed
概括

定期炼,特别是有氧活动,可显著减少儿童和青少年的抑郁症状. 在12周的计划中观察到最优的结果,包括每周三次每次40-50分钟的会议,特别是在15岁以下的个人中.

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