心血管对在创新的老年游乐场上快速行走在不同表面的反应:老年人随机试验
Metee Jinakote1, Jiraporn Laothamatas2, Audom Suwannaphim3
1School of Human Kinetics and Health, Faculty of Health Science Technology, HRH Princess Chulabhorn College of Medical Science, Chulabhorn Royal Academy, Bangkok, Thailand.
International journal of environmental health research
|October 5, 2023
概括
在老年人游乐场里快速散步可以促进老年人的心血管健康. 与人造草相比,在不平坦的表面上炼显示了缩血压的更大增加.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 心血管健康 心血管健康
背景情况:
- 快速步行是老年人可以接受的运动.
- 高龄人游乐场为体育活动提供了新的环境.
- 了解心血管对各种走路表面的反应对于运动处方至关重要.
研究的目的:
- 为了评估老年人对不同表面快速行走的心血管反应.
- 为了比较人造草与不均表面在行走过程中对生理参数的影响.
主要方法:
- 20名老年人被随机分配到人造草 (AT) 或不均的表面 (US) 上行走.
- 测量了心血管参数 (血压,心率,心率变化),步行速度和感知到的劳动力.
- 进行了运动前和运动后的评估以确定变化.
主要成果:
- 在AT和US两组中,运动后血压,心率,速率-压力产物和感知力的显著增加.
- 在这两组中,心率变化 (平均RR间隔) 显著下降.
- 与AT组相比,美国组表现出缩血压的更大增加.
结论:
- 在人造草和不平坦的表面上快速行走有效地提高了老年人的心血管反应.
- 不均的表面可能会引起更明显的静缩血压反应.
- 这些发现有助于为老年人设计运动计划和老年人游乐场环境.
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