没有证据表明后激活对耐力练习的性能提升:全面的系统性审查和元分析
Gustavo César Vasconcelos, Cayque Brietzke, Julio Cesar Silva Cesario1
1Exercise Psychophysiology Research Group, School of Arts, Sciences and Humanities, University of São Paulo, São Paulo, BRAZIL.
Medicine and science in sports and exercise
|October 5, 2023
概括
后激活性能增强 (PAPE) 策略对耐力训练表现的影响很小. 目前的证据表明,PAPE不能可靠地提高耐力,这些发现是由异常研究驱动的.
科学领域:
- 运动生理学 运动生理学
- 运动科学 运动科学 运动科学
- 绩效提升 提高绩效的方法
背景情况:
- 之前的叙事评论表明,后激活强化可以提高耐力表现.
- 需要进行系统性审查和元分析,以澄清证据并指导实际决策.
结论:
- 证据的确定性对于PAPE增强耐力表现的证据非常低.
- 没有发现支持推PAPE策略来改善耐力运动表现.
- 观察到的效应是最小的,并且可能是由两个研究中的异常效应大小驱动的.
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