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Updated: Jul 14, 2025

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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提高老年人的功能健康使用逐步保持强壮,保持健康的计划

Spokely Nj1, Weitzel Kj2,3, Miller Ka2,3

  • 1Musculoskeletal Adaptations to Aging and eXercise Lab, Oklahoma State University, Stillwater, OK, USA.

Journal of applied gerontology : the official journal of the Southern Gerontological Society
|October 6, 2023
PubMed
概括

保持强壮,保持健康 (SSSH) 计划显著改善了老年人的身体功能. 在不同的年龄和地理群体中观察到力量,平衡和流动性的好处.

关键词:
这是一个平衡的平衡,平衡的平衡.布布布的时间步态 步态 步态 步态阻力训练可以进行抵抗训练.成功的衰老成功的衰老

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