根据月经周期量身定制的训练干预对耐力表现和血液动力学的影响
Claudia Kubica1, Sascha Ketelhut2, Dario Querciagrossa2
1Department of Health Science, University of Bern, Bern, Switzerland - claudia.kubica@unibe.ch.
The Journal of sports medicine and physical fitness
|October 6, 2023
概括
与标准计划相比,适应月经周期 (MC) 的训练并没有改善活跃女性的耐力表现或心血管健康. 该研究发现,在生理或心理结果方面,两组之间没有显著差异.
科学领域:
- 运动生理学 运动生理学
- 体育科学 运动科学 运动科学
- 妇女健康 妇女健康
背景情况:
- 活跃的女性的训练反应可能会受到月经周期 (MC) 的影响.
- 了解女性运动员的最佳训练周期对于表现至关重要.
- 以前的研究已经探索了MC阶段特定的培训,结果各不相同.
研究的目的:
- 为了比较适应MC阶段的区块周期化训练与标准的两极化训练计划的影响.
- 评估对耐力表现,心血管参数,恢复和MC相关症状的影响.
- 确定MC定制培训是否为活跃女性提供优越的好处.
主要方法:
- 经过中等训练的14名女性被随机分配到一个干预 (MC适应训练) 和一个控制组,持续8周.
- 两组都遵循了两极分化的训练计划,干预组根据MC阶段调整负载.
- 评估最大氧气消耗,通风门,血压,心率变化和心理健康.
主要成果:
- 对于任何生理参数,包括VO2max,呼吸门,血压和心率变化,没有观察到显著的时间 × 组相互作用效应.
- 通过月经前评估表格 (PAF) 评估的心理参数也显示,两组之间没有显著差异.
- 两组都表现出类似的培训反应,表明MC适应培训没有额外的好处.
结论:
- 与常规计划相比,将两极分化的训练计划与月经周期调整并没有提高活跃女性的训练反应.
- 对照组的训练很大一部分巧合地与他们的MC阶段一致.
- 目前的证据不支持MC特定的培训修改,以提高这一群体的表现.
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