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Updated: Jul 14, 2025

Supramaximal Intensity Hypoxic Exercise and Vascular Function Assessment in Mice
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冲刺间隔训练负载对训练男子最大氧气吸收的影响

Hiroki Homma1, Nobuaki Teshigawara1, Minoru Deguchi1

  • 1Graduate School of Health and Sport Science, Nippon Sport Science University, Tokyo, Japan.

The Journal of sports medicine and physical fitness
|October 6, 2023
PubMed
概括

冲刺间隔训练 (SIT) 在训练过的个体中显著提高了耐力表现. 10%的负载可能比7.5%更有效地提高最大有氧容量 (VO2max) 和功率输出.

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