[植物酸盐在人类营养中的作用]
E V Shikh1, A A Makhova1, O B Dorogun1
1I.M. Sechenov First Moscow State Medical University, Ministry of Health of the Russian Federation (Sechenov University), 119991, Moscow, Russian Federation.
Voprosy pitaniia
|October 6, 2023
概括
全谷物,豆类和种子中的植物酸 (FA),虽然已知可以抑制矿物质的吸收,但也显示出潜在的健康益处. 新兴研究强调了它们在预防慢性疾病方面的作用,挑战了以前认为它们只会恶化矿物质的观念.
科学领域:
- 人类营养和饮食学
- 公共卫生和流行病学
背景情况:
- 矿物质和微量元素 (铁,,,,,) 的缺乏是全球重大公共卫生问题.
- 越来越多的纯素和素食饮食的普及需要重新评估植物性食品的营养生物可用性.
- 在全谷物,豆类和种子中丰富的植物酸 (FA) 被认为是矿物质吸收的抑制剂.
研究的目的:
- 审查和分析关于植物酸盐在人类营养中的作用的当前数据.
- 为了解决有关富含花酸盐的食物的最新饮食建议的需求.
主要方法:
- 在国内和国际医学科学数据库 (PubMed,MEDLINE,eLibrary) 中进行全面的文献搜索.
主要成果:
- 植物酸 (FA) 结合了必需的矿物质 (,,,,,铁),降低了它们的生物可用性.
- 饮食加工方法如发酵,浸泡和发芽可以降低植物酸盐水平,改善矿物质的吸收.
- 尽管FA具有抗营养性质,但它在预防癌症,心血管疾病和糖尿病等慢性疾病方面具有潜在的益处.
结论:
- 全谷物,豆类,种子和坚果对于健康的饮食至关重要,尽管它们含有高的FA.
- 虽然拥有反营养性质,但FA显示出潜在的预防性健康益处.
- 需要进一步的研究来充分理解FA在人类健康中的双重作用.
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