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Updated: Jul 14, 2025

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静态和自感神经肌肉便利化的急性影响,延伸到腿筋肌肉性和运动范围:一个随机交叉研究

Petra Železnik1, Amadej Jelen1, Klemen Kalc1

  • 1Faculty of Health Sciences, University of Primorska, Polje 42, 6310, Izola, Slovenia.

European journal of applied physiology
|October 6, 2023
PubMed
概括

静态拉伸 (SS) 和自感神经肌肉促进 (PNF) 拉伸都能增强腿筋的灵活性. 然而,PNF伸展独特地降低了双腿骨肌肉硬度,这表明了改善运动范围的不同潜在机制.

关键词:
合规性 合规性 合规性弹性图形学 弹性图形学 弹性图形学灵活性 灵活性 灵活性超声波超声波是指超声波的使用.这是热身活动.

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