Si-Jing Chen1, Shirley Xin Li2,3, Jihui Zhang1,4,5

  • 1Li Chiu Kong Family Sleep Assessment Unit, Department of Psychiatry, Faculty of Medicine, The Chinese University of Hong Kong, Hong Kong, SAR, China.

概括

一个认知行为失眠预防计划显著降低了风险青少年的失眠风险,特别是那些患有抑郁和焦虑的青少年. 需要基于心理形象的个性化预防策略.

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