不同体积的联合肌肉力量和耐力训练对先前训练过的老年人功能和血液动力学参数的影响

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Bruno Bavaresco Gambassi1,2,3,4,5, Eduardo Lusa Cadore6,7, Luiz Filipe Costa Chaves8,9

  • 1Department of Physical Education, Ceuma University, São Luís, MA, Brazil. professorbrunobavaresco@gmail.com.

Aging clinical and experimental research
|October 7, 2023
PubMed
概括

低体积和高体积的联合肌肉力量训练 (MPT) 和耐力训练 (ET) 显著改善了老年人的功能参数. 训练量没有影响先前训练过的老年人观察到的功能增长.

关键词:
血压 血压 血压 血压耐力训练是一种耐力训练.运动运动运动.物理功能性的功能性.阻力训练 阻力训练 阻力训练

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